A Flatiron client overcame workplace stress with IFS therapy, finding clarity and balance through trauma-informed sessions.
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A Union Square client came to therapy feeling stuck in cycles of stress. Through somatic therapy, they rebuilt inner safety, improved sleep, and restored their energy.
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Somatic therapy offers a unique way to calm anxiety by addressing both the mind and the body. Learn how it works and who it can help.
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Somatic therapy in NYC uses body awareness to help process emotions, reduce anxiety, and release long-held tension. Learn how this approach can support lasting mental health
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Explore how one high-performing client in Flatiron moved through burnout using Internal Family Systems and somatic therapy. This real story shows how therapy can offer lasting clarity, boundaries, and self-trust to professionals who feel numb, overextended, or stuck.
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Somatic therapy goes beyond talk to help you connect with your body, regulate your nervous system, and heal stored trauma. If you’re a high-achiever, creative, or caregiver in NYC seeking lasting emotional relief, this gentle yet powerful approach might be exactly what you need.
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If you’re mentally drained and emotionally stretched thin, August is the perfect time to check in with yourself. Late summer burnout is real — and healing doesn’t have to wait. Explore somatic therapy, IFS, and trauma-informed support, offered virtually across NYC by a therapist who meets you where you are.
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Choosing a private pay therapist gives you full control over your care—no insurance constraints, no diagnosis labels. Here’s why it matters.
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Tarynn works with high-functioning professionals from Flatiron, Chelsea, and Downtown Brooklyn who’ve spent years in talk therapy but still feel stuck in their bodies
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One NYC client found clarity and confidence again through therapy for high achievers, after years of burnout and internal pressure. Learn how the process works.
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Tarynn Dier helped a Chelsea-based client manage chronic anxiety through IFS therapy, guiding them toward deeper self-trust and clarity using gentle, trauma-informed care.
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Curious about somatic therapy? NYC therapist Tarynn Dier explains what it is, who it helps, and what a typical session looks like for professionals, creatives, and trauma survivors.
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If talk therapy isn’t enough, somatic therapy offers a deeper way to heal. At Tarynn Dier Psychotherapy, we help NYC professionals reconnect with their bodies, regulate stress, and process trauma through gentle, body-based techniques. Learn how this approach can help you feel more present, safe, and whole.
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Many high-achieving professionals and trauma survivors are kind to everyone — except themselves. IFS therapy in NYC offers a powerful way to shift that pattern, helping you build self-compassion by understanding and healing your inner parts. Instead of silencing your inner critic, learn to listen with curiosity and lead with care.
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Who are you when you’re not performing or pleasing others? IFS therapy offers a powerful path for identity exploration, helping you meet your inner parts with compassion. Discover how this approach transforms self-understanding for NYC clients seeking clarity and connection.
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Trauma doesn’t always scream — sometimes it whispers. Whether it’s chronic anxiety, over-functioning, or emotional numbness, Internal Family Systems (IFS) therapy offers a gentle, non-pathologizing path to healing. In this post, we explore how IFS therapy in NYC helps trauma survivors reconnect with their inner parts, build trust from within, and begin the unburdening process — without needing to relive every painful memory.
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Feeling torn between conflicting thoughts or emotions? IFS therapy in NYC offers a compassionate path to healing through parts work — helping you understand and harmonize your inner world. Discover how Internal Family Systems therapy supports lasting balance, clarity, and self-connection.
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Scaling a company often means sacrificing emotional wellbeing — but it doesn’t have to. Learn how therapy helps startup leaders navigate burnout, control issues, and the pressure to perform without unraveling. Discover why emotional growth is essential for sustainable success, and how therapy in NYC can support founders through real, lasting change.
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Founders are often celebrated for their grit, drive, and relentless focus. But what happens when your startup isn’t just a venture — it’s your safe space, your identity, and the one place you feel truly capable?
As a therapist for entrepreneurs in NYC, I’ve worked with countless clients who didn’t just build companies — they built coping mechanisms. Startups can serve as buffers against grief, anxiety, or a lifelong pursuit of worthiness. The danger is that it often happens unconsciously.
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If your life feels like a series of productivity hacks that never quite stick — you’re not alone.
You’ve downloaded the apps, bought the planners, read the articles. But deep down, you’re not inefficient — you’re overwhelmed. In a culture that rewards constant output, emotional exhaustion is often misdiagnosed as laziness or lack of willpower.