Choosing a private pay therapist gives you full control over your care—no insurance constraints, no diagnosis labels. Here’s why it matters.
Read More
Tarynn works with high-functioning professionals from Flatiron, Chelsea, and Downtown Brooklyn who’ve spent years in talk therapy but still feel stuck in their bodies
Read More
One NYC client found clarity and confidence again through therapy for high achievers, after years of burnout and internal pressure. Learn how the process works.
Read More
Tarynn Dier helped a Chelsea-based client manage chronic anxiety through IFS therapy, guiding them toward deeper self-trust and clarity using gentle, trauma-informed care.
Read More
Curious about somatic therapy? NYC therapist Tarynn Dier explains what it is, who it helps, and what a typical session looks like for professionals, creatives, and trauma survivors.
Read More
If talk therapy isn’t enough, somatic therapy offers a deeper way to heal. At Tarynn Dier Psychotherapy, we help NYC professionals reconnect with their bodies, regulate stress, and process trauma through gentle, body-based techniques. Learn how this approach can help you feel more present, safe, and whole.
Read More
Many high-achieving professionals and trauma survivors are kind to everyone — except themselves. IFS therapy in NYC offers a powerful way to shift that pattern, helping you build self-compassion by understanding and healing your inner parts. Instead of silencing your inner critic, learn to listen with curiosity and lead with care.
Read More
Who are you when you’re not performing or pleasing others? IFS therapy offers a powerful path for identity exploration, helping you meet your inner parts with compassion. Discover how this approach transforms self-understanding for NYC clients seeking clarity and connection.
Read More
Trauma doesn’t always scream — sometimes it whispers. Whether it’s chronic anxiety, over-functioning, or emotional numbness, Internal Family Systems (IFS) therapy offers a gentle, non-pathologizing path to healing. In this post, we explore how IFS therapy in NYC helps trauma survivors reconnect with their inner parts, build trust from within, and begin the unburdening process — without needing to relive every painful memory.
Read More
Feeling torn between conflicting thoughts or emotions? IFS therapy in NYC offers a compassionate path to healing through parts work — helping you understand and harmonize your inner world. Discover how Internal Family Systems therapy supports lasting balance, clarity, and self-connection.
Read More
Scaling a company often means sacrificing emotional wellbeing — but it doesn’t have to. Learn how therapy helps startup leaders navigate burnout, control issues, and the pressure to perform without unraveling. Discover why emotional growth is essential for sustainable success, and how therapy in NYC can support founders through real, lasting change.
Read More
Founders are often celebrated for their grit, drive, and relentless focus. But what happens when your startup isn’t just a venture — it’s your safe space, your identity, and the one place you feel truly capable?
As a therapist for entrepreneurs in NYC, I’ve worked with countless clients who didn’t just build companies — they built coping mechanisms. Startups can serve as buffers against grief, anxiety, or a lifelong pursuit of worthiness. The danger is that it often happens unconsciously.
Read More
If your life feels like a series of productivity hacks that never quite stick — you’re not alone.
You’ve downloaded the apps, bought the planners, read the articles. But deep down, you’re not inefficient — you’re overwhelmed. In a culture that rewards constant output, emotional exhaustion is often misdiagnosed as laziness or lack of willpower.
Even after scaling a business or crossing the seven-figure mark, many founders feel quietly unfulfilled. Why? In this post, NYC-based therapist Tarynn Dier explores the emotional disconnect that high achievers face behind their success — and how therapy for founders can help reclaim internal clarity, emotional availability, and a deeper sense of meaning
Read More