Choosing a private pay therapist gives you full control over your care—no insurance constraints, no diagnosis labels. Here’s why it matters.

One NYC client found clarity and confidence again through therapy for high achievers, after years of burnout and internal pressure. Learn how the process works.

Tarynn Dier helped a Chelsea-based client manage chronic anxiety through IFS therapy, guiding them toward deeper self-trust and clarity using gentle, trauma-informed care.

If talk therapy isn’t enough, somatic therapy offers a deeper way to heal. At Tarynn Dier Psychotherapy, we help NYC professionals reconnect with their bodies, regulate stress, and process trauma through gentle, body-based techniques. Learn how this approach can help you feel more present, safe, and whole.

Many high-achieving professionals and trauma survivors are kind to everyone — except themselves. IFS therapy in NYC offers a powerful way to shift that pattern, helping you build self-compassion by understanding and healing your inner parts. Instead of silencing your inner critic, learn to listen with curiosity and lead with care.

Feeling torn between conflicting thoughts or emotions? IFS therapy in NYC offers a compassionate path to healing through parts work — helping you understand and harmonize your inner world. Discover how Internal Family Systems therapy supports lasting balance, clarity, and self-connection.

Even after scaling a business or crossing the seven-figure mark, many founders feel quietly unfulfilled. Why? In this post, NYC-based therapist Tarynn Dier explores the emotional disconnect that high achievers face behind their success — and how therapy for founders can help reclaim internal clarity, emotional availability, and a deeper sense of meaning