Explore how one high-performing client in Flatiron moved through burnout using Internal Family Systems and somatic therapy. This real story shows how therapy can offer lasting clarity, boundaries, and self-trust to professionals who feel numb, overextended, or stuck.
Read MoreSomatic therapy goes beyond talk to help you connect with your body, regulate your nervous system, and heal stored trauma. If you’re a high-achiever, creative, or caregiver in NYC seeking lasting emotional relief, this gentle yet powerful approach might be exactly what you need.
Read MoreIf you’re mentally drained and emotionally stretched thin, August is the perfect time to check in with yourself. Late summer burnout is real — and healing doesn’t have to wait. Explore somatic therapy, IFS, and trauma-informed support, offered virtually across NYC by a therapist who meets you where you are.
Read MoreChoosing a private pay therapist gives you full control over your care—no insurance constraints, no diagnosis labels. Here’s why it matters.
Read MoreOne NYC client found clarity and confidence again through therapy for high achievers, after years of burnout and internal pressure. Learn how the process works.
Read MoreTarynn Dier helped a Chelsea-based client manage chronic anxiety through IFS therapy, guiding them toward deeper self-trust and clarity using gentle, trauma-informed care.
Read MoreCurious about somatic therapy? NYC therapist Tarynn Dier explains what it is, who it helps, and what a typical session looks like for professionals, creatives, and trauma survivors.
Read MoreIf talk therapy isn’t enough, somatic therapy offers a deeper way to heal. At Tarynn Dier Psychotherapy, we help NYC professionals reconnect with their bodies, regulate stress, and process trauma through gentle, body-based techniques. Learn how this approach can help you feel more present, safe, and whole.
Read MoreMany high-achieving professionals and trauma survivors are kind to everyone — except themselves. IFS therapy in NYC offers a powerful way to shift that pattern, helping you build self-compassion by understanding and healing your inner parts. Instead of silencing your inner critic, learn to listen with curiosity and lead with care.
Read MoreFeeling torn between conflicting thoughts or emotions? IFS therapy in NYC offers a compassionate path to healing through parts work — helping you understand and harmonize your inner world. Discover how Internal Family Systems therapy supports lasting balance, clarity, and self-connection.
Read MoreEven after scaling a business or crossing the seven-figure mark, many founders feel quietly unfulfilled. Why? In this post, NYC-based therapist Tarynn Dier explores the emotional disconnect that high achievers face behind their success — and how therapy for founders can help reclaim internal clarity, emotional availability, and a deeper sense of meaning
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