Feeling Burned Out This August? Therapy Can Help You Reset

Late Summer Feels Heavy — Here's Why That Matters

August carries a strange weight. For many high-functioning professionals and sensitive overachievers, it’s a month of quiet overwhelm — a time when the emotional fatigue catches up.

Clients across Flatiron, Union Square, and Williamsburg have shared similar feelings: they’re tired of pretending everything’s fine. They're doing all the “right” things — but still feel stuck.

Burnout Isn't a Flaw — It's a Signal

Burnout is more than stress. It’s your nervous system telling you that your pace, patterns, or inner pressure are unsustainable. If you’ve been moving through the motions, feeling numb or wired, therapy can help you reset — from the inside out.

My Approach to Therapy in Late Summer

Somatic Therapy

Reconnect with your body’s intelligence. We’ll slow down, explore physical sensations, and restore your sense of internal safety and presence.

IFS (Internal Family Systems)

Unblend from parts of you that overwork, criticize, or shut down. IFS therapy helps you relate to your internal world with more compassion and clarity.

Trauma-Informed and Identity-Affirming

Whether you're navigating relational complexity, burnout, or past trauma, our work honors your full self — including sexuality, identity, and lived experience.

Virtual Therapy — Built for Where You Are

Therapy with me is remote, confidential, and paced to support deep, lasting shifts. I work with clients in Midtown Manhattan, Kips Bay, Chelsea, Downtown Brooklyn, and anywhere in NYC — all via secure teletherapy.

You don’t need to wait for things to get worse. Support is already available.

Let’s Start Where You Are

If you’re feeling the weight of August — emotionally, mentally, or physically — you’re not alone. Healing begins when you allow space for it.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642