Healing Inner Conflict: The Power of Parts Work in IFS
We’ve All Felt Torn in Two Directions
A part of you wants to rest.
Another part pushes you to keep going.
One wants to forgive.
Another still holds onto anger.
This inner push-pull isn’t just indecision — it’s internal conflict. And for many of us living in NYC, juggling high expectations and emotional demands, that conflict can feel especially intense.
What Is Parts Work in IFS Therapy?
IFS therapy (Internal Family Systems) offers a compassionate way to understand these conflicting inner voices. At the core of IFS is parts work — the idea that your inner world is made up of distinct “parts” or sub-personalities, each with their own voice, feelings, and protective roles.
These parts are not broken or dysfunctional. They’re survivors, shaped by your lived experiences. But what helped you survive isn’t always what helps you thrive.
Common Examples of Inner Parts in Conflict
One part says: “Don’t trust anyone.”
Another says: “You’re lonely — open up.”
A third insists: “You always mess this up.”
If this sounds familiar, you’re not alone. Many of us carry internal narratives that seem at odds with one another. Rather than silencing or choosing one voice, IFS therapy invites you to listen to all parts — with curiosity and compassion.
How IFS Therapy NYC Helps You Heal from the Inside
In a session, we begin by identifying the most active or loudest parts. We explore:
What they’re afraid of
What they’re trying to protect
When they first showed up
Over time, these parts start to trust you. The results?
Your anxious part softens because it’s finally heard
Your inner critic relaxes its grip
Younger, exiled parts feel safe enough to return
As Psychology Today explains, parts work helps us become curious observers of ourselves — not victims of our thoughts or reactions.
Why Inner Conflict Is So Common in NYC
Living in NYC means constantly switching roles — employee, partner, artist, parent, friend.
Each role may trigger different parts of you.
And sometimes, those parts have opposite needs.
Without a space to process those tensions, it’s easy to feel overwhelmed or emotionally shut down.
IFS therapy in NYC helps you integrate all of your parts — your ambition and your rest, your boundaries and your longing, your strength and your vulnerability.
Because all of it is you.
📍 I offer Internal Family Systems therapy in NYC to help you restore balance, clarity, and connection from the inside out.
Link:
https://www.psychologytoday.com/us/therapists/parts-work
➡️ Book a private, out-of-network session with Tarynn Dier, LCSW PLLC today.