A Union Square client came to therapy feeling stuck in cycles of stress. Through somatic therapy, they rebuilt inner safety, improved sleep, and restored their energy.
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Somatic therapy offers a unique way to calm anxiety by addressing both the mind and the body. Learn how it works and who it can help.
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Somatic therapy in NYC uses body awareness to help process emotions, reduce anxiety, and release long-held tension. Learn how this approach can support lasting mental health
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Explore how one high-performing client in Flatiron moved through burnout using Internal Family Systems and somatic therapy. This real story shows how therapy can offer lasting clarity, boundaries, and self-trust to professionals who feel numb, overextended, or stuck.
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Somatic therapy goes beyond talk to help you connect with your body, regulate your nervous system, and heal stored trauma. If you’re a high-achiever, creative, or caregiver in NYC seeking lasting emotional relief, this gentle yet powerful approach might be exactly what you need.
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If you’re mentally drained and emotionally stretched thin, August is the perfect time to check in with yourself. Late summer burnout is real — and healing doesn’t have to wait. Explore somatic therapy, IFS, and trauma-informed support, offered virtually across NYC by a therapist who meets you where you are.
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Tarynn works with high-functioning professionals from Flatiron, Chelsea, and Downtown Brooklyn who’ve spent years in talk therapy but still feel stuck in their bodies
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Curious about somatic therapy? NYC therapist Tarynn Dier explains what it is, who it helps, and what a typical session looks like for professionals, creatives, and trauma survivors.
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