IFS Therapy in NYC: How One Chelsea Client Found Calm Through Parts Work
Project Spotlight: From Inner Chaos to Calm – One Client’s IFS Therapy Journey
When A. first reached out to me from Chelsea, they described feeling “stuck in overdrive.” On the outside, they were excelling — a creative professional working long hours in Union Square — but inside, they felt fragmented. A part of them constantly pushed for perfection. Another part was tired, angry, and quietly resentful. And another still whispered that none of it was ever enough.
This is where IFS therapy in NYC offers something powerful.
💠 Reclaiming Wholeness Through Parts Work
Using the Internal Family Systems (IFS) model, we worked together to:
Identify the parts driving overwork and anxiety
Build trust with their inner critic
Unblend from the shame that clouded decision-making
Develop curiosity toward protective, high-achieving parts
Cultivate self-energy — a calm, clear internal presence
Over 12 weeks, they began to sleep better, say no to overcommitments, and reconnect with joy in their work.
“I didn’t even know I had a ‘self’ beyond the roles I was performing. I feel more me than I have in years.”
📍 Healing in the Heart of Manhattan
Whether you’re living in Gramercy, working in Midtown, or navigating transitions in Downtown Brooklyn, therapy can be your anchor — especially when it honors your complexity.
IFS therapy isn’t about fixing you. It’s about making space for every part of you that’s been trying to help in the only way it knew how.
According to a recent NIH research review, IFS has shown strong outcomes for clients with complex trauma, anxiety, and burnout — especially when other talk therapy methods fall short.
💬 Ready to Begin?
If you're looking for a private pay therapist in NYC who offers a compassionate, non-pathologizing approach, I’m here. I specialize in trauma-informed therapy, IFS therapy, and helping high-achievers rediscover balance, clarity, and self-compassion.
👉 Contact Me Today to begin your journey.