Is Somatic Therapy Right for Me? NYC Therapist Answers

Somatic therapy integrates the body into your healing process. It’s especially powerful for trauma, burnout, and people who “think their way out of emotions.”

Tarynn works with high-functioning professionals from Flatiron, Chelsea, and Downtown Brooklyn who’ve spent years in talk therapy but still feel stuck in their bodies.

Somatic therapy may help if you:

  • Experience anxiety or tension you can’t explain

  • Shut down under stress

  • Over-function or people-please to cope

  • Feel numb or disconnected during rest

Sessions often include breathwork, grounding exercises, guided parts work, and reflective dialogue—all tailored to your nervous system’s pace.

Curious if somatic therapy is your next step? Reach out to Tarynn to schedule a free consultation.

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