Hi, I’m Tarynn Dier. I’m a licensed therapist, coach, and consultant based in New York City — but I work with clients all over the world.
My clients are smart, self-aware, and often the ones other people rely on. They’re founders, creatives, caregivers, organizers, doers. Many are queer. Some are polyamorous or in open relationships. Most are exhausted. Almost all are holding things no one sees — perfectionism, emotional paralysis, shame, self-doubt, loneliness, or a kind of numbness they can’t quite name.
They come to me because they’re not interested in surface-level fixes. They want to understand themselves. They want tools. They want change. And they want someone who can actually hold the complexity of their life.
TARYNN DIER, LCSW
My approach:
I’m not a blank slate therapist. I’m warm, curious, collaborative, and direct when it matters.
Our work might include:
• Internal Family Systems (IFS) — understanding the different parts of you that show up in love, work, sex, and conflict
• Somatic work — learning to feel safe in your body again, especially if you’ve felt stuck in overdrive
• Psychodynamic therapy — uncovering the patterns and wounds that keep looping
• Cognitive work & coaching — building the skills to set boundaries, communicate better, and move through resistance
What we do depends on who you are. My job is to hold space, ask the right questions, challenge what needs to be challenged, and stay deeply curious about what you’re here to heal.
Book now →
FAQ
Are you questioning? I’m open to answering these frequently asked questions.