Resources
Tools and guides for people who want to do the work — and want to do it right.
How to Find a Therapist (Without Wasting Money)
The step-by-step framework I use to help people find the right therapist — without wasting time or money on the wrong fit.
Figure out what you actually need before you start searching
Know exactly what to ask on a consultation call
Compare therapists without losing your mind
How to Open a Relationship Without Blowing It Up
A no-sugarcoat guide to non-monogamy — the emotional reality, the vocabulary, and how to actually build something that works.
The honest foundation check before anything else
What nobody warns you about going in
How to build agreements that come from safety, not fear
The Overfunctioner’s Guide
For the person who knows everyone else's emotional weather better than their own.
Understand where the pattern came from
Learn to recognize it in real time
Start coming back to yourself